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healthy detox diet

clean eating

Nutrition• Tips• Weight Loss

6 Ways to Eat Clean

detox diet

Nutrition• Weight Loss

A Detox Diet That Works

lemon detox diet

Nutrition• Tips

How to Recover from a Day of Overindulgence

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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