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is sugar addictive

added sugar

Ask Amelia• Food Myths• Nutrition• Weight Loss

How Much Sugar is Too Much?

is junk food addictive

Ask Amelia• Food News• Nutrition• Weight Loss

Is Junk Food Addicting?

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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