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picky eater recipes

get kids to eat vegetables

Nutrition• Tips

5 Easy Ways to Get Kids Involved In Food Prep

Ask Amelia• Nutrition• Tips

5 Ways to Get Picky Kids to Eat Veggies

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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