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Trader Joes

trader joe's

Ask Amelia• Food Myths• Nutrition

Trader Joe’s Myths and Facts

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Nutrition• Products I Love

Don’t reach for chips, reach for these!

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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