Homemade waffles are a special treat, but there are a few frozen versions that can quickly become a healthy breakfast on busy weekday mornings. Here are my favorite brands of frozen waffles and why:
- Kashi GoLean – 150 calories, 6 grams fiber, made from a wide variety of whole grains
- Nature’s Path Flax Plus – 200 calories, 5 grams fiber, good source of Omega-3’s, simple ingredient list
- Nature’s Path Maple Cinnamon – 180 calories, 4 grams fiber, simple ingredient list, unique taste
- Van’s Whole Grain Mini’s – great size for kids, 100% whole grain
Have another favorite that’s not on this list? Check the Nutrition Facts Label to see if it has:
- Between 150-200 calories for 2 waffles
- At least 4 grams of fiber per serving
- Has ingredients you are familiar with
- Does not contain artificial color, flavor, sweetener, or “extra” (synthetic) fiber
If the waffle meets this criteria, it’s likely to be a good choice.
To turn a serving of frozen waffles into a satisfying meal, combine with:
- a serving of low-fat dairy or nuts for protein & fat – milk, plain yogurt, nut butter, nuts, cheese
- a serving of fruit for fiber and volume – berries, chopped apple or pear, canned pumpkin with cinnamon
Just make sure you wipe the blueberries off your face after eating 🙂
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