Whenever we’re preparing for a trip, I spend about half the time contemplating what foods to bring. Healthy options on the road are tough to come by, so planning ahead is key if you don’t want to gorge on chips, candy and fast food (although a little of these can be fun!).
As with snacks and meals at home, the key to good travel snacks is making sure they include protein, carbs, and fat. The combination of these three nutrients keeps you feeling healthy and satisfied.
A few examples:
Healthy carbs – Fruits & vegetables (fresh or dried), whole grain breads, crackers, popcorn, rice cakes, etc.
Protein/Fat – Nuts, nut butter, cheese, deli meat, edamame, baked tofu, boiled egg, yogurt, etc.
Since it can be hard to think of unique, healthy snacks that keep everyone happy on the road, I turned to one of my favorite snack companies – NatureBox – for a little help. NatureBox is a snack “subscription” service, in which healthy & delicious snacks are shipped to your front door every month. They send new items each time, but if you love something you can request it again or create your own desired mix of snacks.
A couple weeks ago NatureBox let me create a Road Trip Snack Box just for this post!! (See below for how to win these!) Here’s what I paired the snacks with for our most recent road trip:
Honeycomb sunflower kernels with fresh cantaloupe chunks.
Plantain chips with cherry tomatoes and a mini wheel of cheese.
Chili lime pistachios with fresh berries.
Tuscan summer mix (this stuff is AMAZING) with a little cup of yogurt.
Barbacoa peas with fresh strawberries.
Each of these snacks was SO good, that it was hard for me to keep them around long enough to even take these pictures š
GIVEAWAY ENDED
Leave a comment below with your favorite healthy snack for traveling, and be entered to win a box full of these goodies.
Winner will be randomly chosen on Thursday July 4th.
Good luck!!
This is not a sponsored post, but NatureBox will kindly be providing the winner with their box of snacks.
40 Comments
Renata
July 1, 2013 at 6:03 pmI love snacking on organic Medjool dates from my farmer’s market!
Miranda
July 1, 2013 at 6:14 pmIndividual packs of Peanut Butter with celery sticks, and a bunch of black seedless grapes with Babybel cheese! It satisfies the need for something crunchy, fresh, and filling! Good combo of savory and sweet š
Karissa K. @ Sweet As A Cookie
July 1, 2013 at 6:26 pmMy favorite road tip snacks are fresh apples and fruit leathers!
Heidi
July 1, 2013 at 7:28 pmDried fruit leather
Elizabeth Pyle
July 1, 2013 at 7:30 pmDark Cocoa Roasted Almonds.
marshmallowfluffxo
July 1, 2013 at 7:34 pmI love the guacamole bites for travel friendly snacking!
Tracy
July 1, 2013 at 7:40 pmOur family enjoys granola and fresh fruit and veggies when we travel. My kids can’t get enough carrots, cucumbers and berries.
Jennifer
July 1, 2013 at 8:17 pmI love to make wonderballs before heading out of town! Just put them in an airtight container and they stay fresh the whole trip. Who doesn’t like a little peanut butter, oats, chocolate chips, raisins & flaxseed š
tina
July 1, 2013 at 8:18 pmI always bake these before an overnight/road trip: blueberry buttermilk whole wheat muffins from an old issue of Family Fun magazine. They’re good on the beach, too.
Amelia
July 1, 2013 at 8:32 pmYum!
Amelia
July 1, 2013 at 8:33 pmI’ve never made those – what a good idea!
Amelia
July 1, 2013 at 8:34 pmI just saw those – can’t wait to try them!
Amelia
July 1, 2013 at 8:34 pmWhat a treat – dates are the best!
waheeda
July 1, 2013 at 8:55 pmI usually carry fruit leather or nuts!
Eugenie
July 1, 2013 at 9:01 pmI like to snack on pistachios.
Tyler
July 1, 2013 at 9:10 pmMy favorite road trip snack is a variety of nuts and plump california raisins mixed with plain m and m’s. Delicious!
Howell
July 1, 2013 at 9:12 pmI like to pack bananas for a snack.
Lindsay
July 1, 2013 at 9:16 pmI like to pack blueberries and pistachios for the road.
Gabrielle Sisco
July 1, 2013 at 11:10 pmI love bringing little bags of sesame crackers and carrots with a couple of snack size hummus packs, so delicious and filling but not too many calories!
G
July 2, 2013 at 2:41 amApples, pears, nuts and crackers.
Aisling @ Sunny Side Up
July 2, 2013 at 2:42 amThese look delicious, thanks for the ideas! I love to bring chopped fresh fruit with me when I travel, it can sometimes be hard to find on the road. Also, it’s handy to have a couple of healthy snack bars to keep me away from less healthy choices in the shops!
Sanja
July 2, 2013 at 2:58 amMy favorite snack to bring along would have to be Craisins and Baby Bell cheese š
Thank you
http://www.thecanadianprincipessa.blogspot.ca
Jessica Forrestt
July 2, 2013 at 4:57 amKale chips, homemade protein bars, fruit, veggies, hummus
Elise
July 2, 2013 at 4:58 amI like to travel with peanut butter crackers and apples!
Alishia Bigelow
July 2, 2013 at 6:42 amI love snacking on the go! I’ll put anything in a plastic cup. I call it a “snack cup”.
Sarah S.
July 2, 2013 at 7:57 amWe just returned from an 8 day road trip….wish I had this travel box last week.
We love dried fruit, pretzel sticks and raisins.
I have recently found your blog and LOVE it – thanks for all the great content!
My Tasty Theatrical Life
July 2, 2013 at 8:12 amI love snacking on Rice Chips, Fresh Fruit & Fresh Veggies with Laughing Cow Cheese!!
Amelia
July 2, 2013 at 8:26 amThank you, Sarah! That’s so nice to hear!
Cori
July 2, 2013 at 9:00 amI like to make peanut butter and cracker sandwiches to eat in the car. Customizable to anyone’s preferred crackers and nutbutters. Also love the plaintain chips you mentioned above.
Amelia
July 2, 2013 at 10:47 amCan’t go wrong w/ nut butter & crackers!
Ray S
July 2, 2013 at 12:00 pmI like to snack on trail mix with raw nuts and dried fruit. Thanks!
Taylor
July 2, 2013 at 1:12 pmI toss gala or other sweet apples with a generous amount of cinnamon and a small amount of stevia, in addition to packing our “road trip trail mix” which is pecans, almonds, walnuts, unsweetened carob chips, unsweetened coconut flakes, raisins, and apple-juice sweetened craisins.
Erica M.
July 2, 2013 at 1:55 pmLately, I haven’t been leaving the house without a Larabar or Clif Mojo bar!
SSK
July 2, 2013 at 3:57 pmI always stash tangerines in my laptop bag. I also bring string cheese.
Ttrockwood
July 2, 2013 at 5:25 pmMy favorites snacks include dry roasted edamame, baby carrots with hummus and fresh green veggie juices
Georgiana
July 2, 2013 at 7:02 pmI like snacking on popcorn as well as an apple with almond butter!
Meryl
July 3, 2013 at 4:43 pmI like roasted unsalted almonds.
Louis
July 3, 2013 at 4:44 pmGrapes and bananas.
Pennie
July 3, 2013 at 8:18 pmApples, crackers, nuts
Angie Ouhl
August 3, 2013 at 4:54 amI snack on dates that I stuff with cinnamon almonds.