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Tips

Tips
kale salad recipe
How to Make the Perfect Kale Salad
clean eating
6 Ways to Eat Clean
get kids to eat vegetables
Two Ways to Get Your Kids to Eat Vegetables
farmer's market shopping
5 Tips for Easy Farmer’s Market Shopping
Homemade Sunflower Butter
road trip snacks
The Best Road Trip Snacks
How To Avoid Antibiotics in Meat
7 Tips to Prevent Weight Gain While Traveling
How to Choose Healthy Prepared Foods
how to be a better cook
4 Ways to Save a Ruined Recipe
land of nod
Healthy Eating Inspiration from Land of Nod
toxin-free generation
5 Ways to Reduce Your Exposure to Toxins
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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