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Tips

Tips
breakfast yogurt
4 Ways to Turn Yogurt Into a Complete Breakfast
how to eat less
3 Ways to Trick Yourself Into Eating Less
organic food
12 Ways You Can Save the Earth in Your Own Kitchen
How to Avoid Arsenic in Food
How to Prevent Overindulging on the Weekends
belly fat
Extra Belly Fat? 3 Ways to Kick It To The Curb
Quick and Healthy Breakfasts for Kids – A Live Hangout!
whole grain bread
How to Tell If Your Bread is 100% Whole Grain
mindful eating
How to Eat Mindfully
How I Motivate to Cook When I’m Feeling Lazy
How to Enjoy Weekend Cocktails Without Gaining Weight
What Does a Serving of Candy Look Like?
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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