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Tips

Tips
diets don't work
10 Tips to Help Prevent Food Poisoning
cottage cheese
Easy Way to Boost Nutritional Value of Meals and Snacks
Healthy Toddler Food Ideas
date ideas
12 Great Date Nights That Don’t Involve Food
winter vegetables
How to Eat More Veggies During Winter
avocado toast
A Quick and Easy Lunch Idea
overnight oats
5 Fast and Hearty Breakfasts
holiday entertaining
How to Make Normal Food Seem Fancy
baby spinach
A New Reason to Buy Baby Spinach
how to live a long time
9 Secrets to Living a Long Life
veggies for toddlers
3 Ways to Get More Veggies Into Your Kids
kitchen tips
5 Kitchen Mistakes That Make Cooking More Difficult
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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