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Tips

Tips
3 Tricks to Prep for a Junk Food Overload
how to eat junk food without gaining weight
How to Eat Junk Food Without Gaining Weight
annie's rising crust pizza
Get Dinner on the Table in 20 Minutes
best frozen waffles
The Best Frozen Waffles
roasted brocoli
Roasted Broccoli
meal planning
One Easy Way to Eat Healthier
stonyfield yogurt
Small Steps to Get to Know Your Food
plastics recycling
How to Make Sure Your Recyclables Get Recycled
baby greens
Costco Shopping List
school lunch ideas
New Ideas for a Better Packed Lunch
healthy fast food
10 Healthy “Fast Foods” For Tasty Eating On-The-Run
how to cook corn on the cob
How to Cook Corn on the Cob
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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