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Tips

Tips
gluten free diet
Going Gluten-Free? Some Tips to Get Started
veggie quesadilla recipe
Quick Veggie Quesadillas
kids food safety
5 Tips to Make Children’s Food Safer
healthy granola bars
The Best Granola Bars
Weekend Smoothie Bowl
strawberry salad
3 Great Salads For Meatless Monday
best snack bars
The Best Snack Bars
Recovering from Recipe Failure
healthy eating
6 Quick Healthy Meals For People On-The-Go
easy dinner party
Dinner Parties Made Easy: 6 Tips For Success
lunch ideas for work
Easy Lunch Ideas for Work
feeding baby solid food
Meals for Mom and Baby
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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