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Tips

Tips
super bowl dip
How to Recover from Super Bowl Food Coma
couscous salad
Delicious Ways To Eat Leafy Greens
roasted brussels sprouts
Roasted Brussels Sprouts
baby finger food
Best Finger Foods for Babies
fridge staples
Fridge & Freezer Staples For Easy Meals
organics
Why We Should All Eat with the Seasons
pantry staples
Pantry Staples for Quick and Easy Meals
new years resolution
Make a Resolution That Lasts
breakfast ideas
Quick and Healthy Breakfast Ideas
feeding baby solid foods
The Easiest Homemade Baby Food
salad
How to Make Tasty Salads During Winter
holiday weight gain
Why Willpower Won’t Prevent Holiday Weight Gain
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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