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Tips

Tips
how to find the best kombucha
How to Choose the Best Kombucha
5 tips to ease nausea
9 Tips to Help Ease Nausea
easy school lunch foods
6 Must-Have Items for Easier School Lunches
the dirty dozen list 2016
How to Reduce Your Pesticide Intake
peach caprese salad
How to Make a Restaurant Quality Salad at Home
meyer lemon vinaigrette
Meyer Lemon Vinaigrette {and My Trip to Terranea}
two ingredient peach soft serve
Two Ingredient Peach Soft Serve
how to avoid food battles at mealtime
Kids Begging for Dessert? Try These 5 Tricks
affordable non-toxic products that really work
10 Affordable Non-Toxic Products That Really Work
no recipe meal ideas
5 Easy Dinners That Don’t Require a Recipe
How to get kids to eat more healthy food
How to Get Your Kids to Eat More Healthy Food
How to Detox Your Body and Mind
20 Ways to Detox Your Body and Mind
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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