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Tips

Tips
get kids to eat vegetables
5 Easy Ways to Get Kids Involved In Food Prep
food poisoning or stomach flu
How You Can Prevent Food Poisoning
healthy eating made easy
Guest Post: 3 Things I’ve Learned from Eating Made Easy
The Benefits of Eating with the Seasons
Are You Getting Enough (Or Too Much) Protein?
Say Cheese!
Snacks for March Madness
cabbage roll recipe
Last Minute St. Patrick’s Day Ideas
snacks
Foods For Your Earthquake Kit
stop overeating
How to Stop Overeating
Guest Post: A Beginner’s Guide to More Natural Eating
The Omnivore’s Guide to Eating the Colors of the Rainbow
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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