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Tips

Tips
greek salad cups
Greek Salad Cups
Last Minute Valentine’s Gifts for Foodies
roasted veggies
Sophisticated Super Bowl Food (that’s super easy to make)
No Prep Superbowl Snacks
5 Great Resources to Help with Meal Planning
meal planning tips
7 Steps to Successful Meal Planning
Eating to Keep Your Energy Up
What Do All These Food Labels Mean?
Have You Had This?
How to Cure a Hangover
pasture eggs
How to Easily Peel Hard Boiled Eggs
5 Ways to Get Picky Kids to Eat Veggies
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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