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Tips

Tips
The Secret to Losing Weight For Good
5 “Health Foods” that May Be Sabotaging Your Diet
Quick Margarita Pizza
Pizza Grease: To Blot or Not to Blot?
Top 7 Foods to Help You Fight Fat
5 Minute Recipes for Summer
Burrito Bowl
Simple, Delicious Veggie Dips
Learning to Read Meat Labels
Father’s Day Brunch Ideas
Your Organic Buying Guide
Grilled Peanut Butter & Banana Sandwich
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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