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Tips

Tips
rock the lunchbox
In a Packed Lunch Rut? Try These Simple Swaps
kid friendly meal
4 Quick Meal Ideas (Plus Kid Versions to Go With Them)
eating made easy survey
Reader Survey
merry christmas
Merry Christmas!
beat bloating
7 Ways to Beat Bloating
foodie gift guide
7 Perfect Gifts for Foodies
Baby Kale Salad with Cranberry Vinaigrette
quick dinner ideas
5 Quick Dinners for Busy Weeknights
healthy school lunch ideas
10 Pantry Must-Haves for Packing School Lunch
organic on a budget
10 Ways to Eat Better for Less
The Best Meal Planning Services and How To Reduce Food Waste
toddler meal ideas
Quick and Easy Meals for Kids
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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