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Tips

Tips
school lunch ideas
10 Healthy School Lunch Ideas
stamp out hunger
Fight Hunger Tomorrow in One Easy Step
How to Eat Organic on a Budget
homemade trail mix
Homemade Snack Mix
organic food
5 Ways Buying Organic Helps To Save the Earth
easy lunch ideas
5 Easy School Lunch Ideas
date shake recipe
Avocado Date Shake with Almond Milk
local food
Overwhelmed by food choices? My #1 Tip for Making it Easier
grow happy blog
7 Ways to Get Your Kids to Try New Foods
whole foods market
9 Tips for Shopping at Whole Foods on a Budget
kale pesto recipe
Power Greens Pesto
valentine's day milkshake
Conversation Heart Milkshake
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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