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Tips

Tips
apple nachos
Apple Nachos
roasted butternut squash
The Best Way to Cook Butternut Squash
easy peach pie
Warm Peach Pie in a Jar
How Much Should Your Kid Be Eating?
healthy smoothies
3 Ingredients that Make the Best Smoothies
homemade almond milk
Easy Homemade Almond Milk
reduce waste at home
5 Ways to Reduce Waste in the Kitchen
no bake granola bars
3 Easy Homemade Granola Bars
The Best Way to Get to Know Your Food
lactose intolerance
Lactose Intolerance: What It Is and How To Cope
how to store fruits and vegetables
Fruits & Vegetables: What to Store Where
fresh tomato sauce
Fresh Tomato Sauce in 5 Minutes
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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