As a tradition I have always saved my seeds when I carve pumpkins for Halloween. They are such a nutritious and tasty snack. Pumpkin seeds provide zinc, which helps to build your immune system, and they contain heart healthy fatty acids…plus they taste great!
- Pumpkin seeds
- Olive oil
- Seasoning salt
- Separate seeds from string core.
- Lay them out on a baking sheet in a warm dry area, for about an hour.
- Toss with a little olive oil and seasoning salt. Preheat oven to 350 F* and bake for 20-25 minutes.