Appetizers Holidays Recipes Snacks

Toasted Pumpkin Seeds


As a tradition I have always saved my seeds when I carve pumpkins for Halloween. They are such a nutritious and tasty snack. Pumpkin seeds provide zinc, which helps to build your immune system, and they contain heart healthy fatty acids…plus they taste great!

Toasted Pumpkin Seeds
Cook time
Total time
  • Pumpkin seeds
  • Olive oil
  • Seasoning salt
  1. Separate seeds from string core.
  2. Lay them out on a baking sheet in a warm dry area, for about an hour.
  3. Toss with a little olive oil and seasoning salt. Preheat oven to 350 F* and bake for 20-25 minutes.
If you like them extra crispy, toward the end of baking turn on the broiler for 1-2 min.


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