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Kids

Kids Posts
how to expand child's palate
5 Easy Ways to Expand Your Child’s Palate
easy school lunch ideas
15 New School Lunch Ideas
what should my kids eat
6 Ways to Stress Less About What Your Kids Eat
reduce sugar in kids diet
6 Ways to Reduce Kids’ Sugar Intake
grain free chicken tenders
Grain-Free Baked Chicken Tenders
20 breakfast ideas for toddlers with minimal mess
12 Breakfast Ideas for Toddlers (with Minimal Mess)
nut free lunch ideas
10 Nut-Free Lunches for Back to School
organic processed food
Why I Buy Organic Processed Food
Homemade Clif Kid Z Bars
Homemade Clif Kid Z Bars
pink rice krispie treats
Naturally Pink Rice Crispy Treats
How to get kids to eat more healthy food
How to Get Your Kids to Eat More Healthy Food
Annie's Creamy Tomato Soup with Heart-Shaped Grilled Cheese
The Best Soup for Sick Days
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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