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Tips

Tips
how to expand child's palate
5 Easy Ways to Expand Your Child’s Palate
healing lemon chicken noodle soup
5 Ways to Save Money on Healthy Food
easy school lunch ideas
15 New School Lunch Ideas
what should my kids eat
6 Ways to Stress Less About What Your Kids Eat
14 Healthy Airplane Snacks for Kids
how to become a better cook
6 Easy Ways to Become a Better Cook
how to make organic food more affordable
9 Ways to Make Organic Food More Affordable
yogurt
How to Choose the Healthiest Yogurt
pasta with sausage and peas
10 Dinners That Take 20 Minutes or Less
How to Choose the Healthiest Bread
16 ways to reduce food waste
16 Ways to Reduce Food Waste and Save Money
5 Tips for a More Relaxing Holiday Season
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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