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Browsing Tag

empty calorie foods

discretionary calories

Ask Amelia• Nutrition• Weight Loss

Empty Calories: What Are They & How Many Can You Eat?

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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