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school lunches and obesity

healthy school lunch

6 Steps to a Healthier School Lunch For Your Child

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Nutrition• Tips

Healthy Alternatives to 7 Common Lunch Box Foods

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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