Recipes Salads Sides Summer Vegetarian

Ancient Grains Salad with Blueberries and Fresh Corn

rice salad

One of my favorite summer traditions is going on picnics. Setting up a blanket in the shade, filling it with good food, and nibbling a little at a time makes me feel so relaxed and happy.

When it comes to picnic food, I keep it very simple: One grain-based salad + a few cheeses + a cured meat + cookies or fruit. Easy to pack and quick to clean up!

For the salad, I love combining summer produce with fresh herbs and hearty grains, topped with a zesty or tangy dressing. Salads like these taste perfect at room temperature and won’t get soggy during travel.

picnic foods

Most recently, we enjoyed this Ancient Grains Salad with blueberries, fresh corn, cucumbers and a creamy yogurt dressing.

picnic foods

I used Bob’s Red Mill Grande Whole Grains, but you could also make this with wild rice, farro, wheat berries, or any large-sized grain.

picnic foods

picnic foods

Let picnic season begin!

Grains Salad with Blueberries and Fresh Corn
 
Prep time
Total time
 
The best flavors of summer come together in this hearty grains salad!
Serves: 8 servings
Ingredients
  • For the Salad:
  • 3 cups cooked grains (I recommend cooking in broth instead of water for more flavor, and using about ¼ cup less liquid than instructions call for, so grains retain texture in the salad)
  • 1 English cucumber, seeds removed and sliced into thin half moons
  • 1 cup fresh blueberries
  • Kernels from 3 ears of cooked corn on the cob
  • ½ cup chopped red onion
  • Handful of fresh basil leaves, chopped
  • ½ tsp salt
  • ½ cup crumbled goat cheese (optional)
  • For the Dressing:
  • ½ cup Stonyfield organic whole milk yogurt
  • Juice of 1 large lemon
  • 3 Tbsp honey
  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp finely chopped fresh basil leaves
  • ½ tsp salt
  • Pinch of freshly ground black pepper
Instructions
  1. In the bottom of a large bowl, whisk together all the dressing ingredients.
  2. Add the grains, cucumber, onion, basil and corn kernels and gently toss together.
  3. Gently fold the blueberries and goat cheese (if using) into the salad and taste for seasonings. Add more salt & pepper, or more lemon juice if needed.
Notes
This salad would also taste great with halved grapes, sliced strawberries, or other fresh herbs like parsley or cilantro. Adjust to your liking!
Nutrition Information
Serving size: 1 cup

This post is in partnership with Stonyfield. I received product and coupons to develop this recipe, but as always, all opinions are my own.

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6 Comments

  • Reply
    shelley
    June 4, 2014 at 5:18 pm

    This is one of my favorite Eating Made Easy salads! As a vegetarian, I eat SO many salads, and I admit that it gets boring. Hearty salads like this are substantial and feel like a real meal. I’m eager to use this Bob’s grain mix with other ingredients also. Thanks, Meels!

  • Reply
    Eats and Workouts #5: Why Yoga is the Best | sneaker∙therapy
    June 18, 2014 at 5:08 am

    […] always have a plantain in the house to make easy pancakes/ bread when the mood strikes! Lunches Ancient Grains and Corn Salad – I wanted to start eating up a stash of wheatberries I purchased a while ago, so I loosely […]

  • Reply
    Healthy, Fresh, Delicious 4th of July Recipe Round-Up | BeeWell For Life
    July 3, 2014 at 10:17 am

    […] Ancient Grains Salad with Blueberries and Fresh Corn Most 4th of July food festivities are all about the side dishes. In fact, we usually get so excited about the sides that before we know it, our plate is full and we didn’t even grab an entree. This ancient grains salad is perfect to bring along to your next party. You can even make it the night before and keep it in the fridge until you are ready to go. […]

  • Reply
    Allison
    July 11, 2014 at 10:32 pm

    This salad is amazing! I made it with Trader Joe’s 10 minute farro and it was so quick and easy. I love the combination of basil, blueberries and corn. I did not have a lemon and used a lime instead and the dressing was so creamy and tangy. I added in chopped grilled chicken breast and it was a full meal.

    • Reply
      Amelia Winslow
      July 12, 2014 at 12:19 pm

      I’m so glad you liked it and love the sound of your swaps & additions!

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