Join Me in January for Lose the Baby Weight

lose baby weight

(This pic is from the day before Lucy’s arrival…though at the time I thought I had 2 weeks to go!) 

Lucy is almost 9 months old, and although the weight I gained during pregnancy is mostly gone, I still don’t feel quite like myself.  Due to a crazy schedule and always being pulled in different directions, healthy eating and exercise still escape me on many days.  Though I know what I should be doing, it doesn’t always happen, and this prevents me from feeling my best.

Whether you’re in my shoes, have a lot or a little weight left to lose, or just want to gather support and motivation from a community of busy moms who face similar struggles, our Lose the Baby Weight program is for you.  It doesn’t matter if you have a newborn, a toddler, or older kids — any mom looking to practice healthier habits is welcome in this program.

Have questions about Lose the Baby Weight?  Here are some answers.

What will I learn in the program?

  • How to eat more to lose weight
  • Exercise – best forms and how to fit it in
  • Motivation
  • Goal setting
  • Emotional eating
  • Grocery shopping and meal planning
  • How to break bad habits
  • Food trends – what’s fact & what’s fiction?
  • And much more…

Will I get any individual help?

Yes!  Everyone will have the option to get specific, individualized help from me if she wants it.  I will also be available via email to answer any questions at any time.

Are there any in-person events or is everything online?

Everything is online, which is why it’s ideal to do this program with a friend or two in your area!  This way, you can get together for a walk, a soup or salad swap (everyone makes a healthy dish to share, then you all go home with a handful of healthy meals for the week), or to watch/listen to the programming we have online together.   We’ll have tons of great resources for you here, but it’s always fun to buddy up in person, too.

How will I connect with other moms?

If you don’t have a friend doing the program, don’t worry!  We have a forum where you can ask questions, post resources, offer your tips, or simply socialize with people in your same situation.  We will also have some new interactive components to the program, so you can “meet” moms in other cities.

When are the classes?

We will have seven online classes (webinars), day and time TBD depending on when most of you are available.  If you miss a class, or can’t make the selected class time, all webinars will be recorded and accessible anytime on our site.  We’ve perfected our system so the recorded versions will be up right after the live class is held.

How much does it cost?

$79.  For everything.  All classes, exclusive recipes, mom-specific tips, unlimited individual help via email, opportunity to learn from renowned fitness experts, discounts on food & exercise products, and tons of free swag for you & your tot.  You won’t find a better deal anywhere!

Sign Up Here

Didn’t find the answer to your question?  Find more info on our Lose the Baby Weight page.  Or email me here.  Look forward to seeing some of you in January!

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Comments

  1. Good luck, Amelia! I know how great the class was in the fall, I’m sure this class will be just as wonderful!

  2. sorry, i just read that the time is TBD and the webinars will be recorded.. My friend emailed me and asked me what time the classes are so I sent you an email..

    please disregard!
    xox

  3. i want to lose my baby weight and i dnt know any excisses or any thing i really want to get rid its making me unhappy .
    alice xxx