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5 Sweet Treats Under 150 Calories

sweets under 150 calories

Have a sweet tooth? Me too. And I’m a big fan of allowing yourself a little indulgence everyday, even when you’re trying to lose weight or “be good.” Doing so helps prevent binging on junk after periods of deprivation, and just makes life more enjoyable.

Below are a few of my favorite sweet treats – all under 150 calories!

Stonyfield Greek yogurt in Caramel – Decadent, but just 140 calories + a whopping 13 grams of protein.

greek yogurt

Banana “Soft Serve” – just one ingredient (unless you add a sprinkle of chocolate shavings-yum!)

treats under 100 calories

479 Sea Salt Caramel Popcorn – Heaven. And conveniently packed in an individual serving so you can’t overdo it!

treats under 100 calories

Unreal Chocolate Peanut Candies (15 pieces = 150 calories) – kind of like Peanut M&M’s, but without all the junk (no artificial colors, flavors, or corn syrup, and they’re non-GMO).

serving of candy

Rice Pudding with Cinnamon – This dense and creamy pudding tastes so rich that just a little goes a long way. 1/3 cup + a sprinkle of cinnamon and a few golden raisins (or chocolate chips if you prefer) is truly satisfying.

sweet treats



  • thebookqueen
    March 19, 2013 at 11:40 am

    I haven’t tried the Unreal “m&ms” yet, but I have tried their version of Snickers and Peanut Butter Cups. Pretty good, actually! 🙂 Great ideas, thanks!

  • Amelia
    March 19, 2013 at 1:47 pm

    I like the Unreal candy bars, too. After awhile the “real” versions don’t even taste good anymore – they taste artificial!

  • shelley
    March 19, 2013 at 6:46 pm

    WHAT a great post! I’d love to see about 50 of these ideas 🙂 Since I have a portion control problem, I can ‘t keep containers of treats around without overdoing it. I love the Stonyfield yogurt idea and the banana “soft serve.” My sweet tooth would maybe combine these two…

  • Amelia
    March 19, 2013 at 9:48 pm

    I will work on coming up with more ideas…you KNOW I have a great memory for great treats 😉

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