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easy lunches for kids

school lunch ideas

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New Ideas for a Better Packed Lunch

avocado recipes

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Rethinking Lunch

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Ask Amelia• Quick• Tips

Grilled Peanut Butter & Banana Sandwich

Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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