Every time I serve this salad at a party, people contact me afterward asking for the recipe. It’s a crowd-pleaser and a nice change of pace from traditional pasta salads. For all of you who’ve asked me recently, here you go!
Herbed Grains Salad
1 1/4 cups dry grains medley (try Trader Joe’s Harvest Grains, or any mixed grains you like such as wild rice, Israeli Couscous, whole wheat orzo, rice-lentil combos, etc)
1 large apple, diced
½-1 English cucumber (also called Hothouse, in the plastic wrapper), diced
4 green onions thinly sliced
1/3 cup dried cranberries
¼ cup toasted sliced almonds
Large handful of fresh basil leaves, roughly chopped
Large handful of fresh mint leaves, roughly chopped
¼ cup apple cider vinegar
Juice of ½ an orange or a lemon
3 tbsp maple syrup
1 tbsp Dijon mustard
¼ cup Extra Virgin olive oil
Salt & pepper to taste
Cook grains according to package directions, making sure to include some salt in the water for flavor. When cooked, spread grains out onto a dinner plate to cool to room temperature.
In a large bowl, whisk together maple syrup, vinegar, olive oil, mustard, and lemon juice with a dash of salt & pepper. Add apples, cucumbers, scallions, herbs, and cranberries to the bowl and toss in the vinaigrette. When grains are cool, add them to the bowl (de-clumping with your fingers if necessary), along with the toasted almonds. Toss to coat. Serve at room temperature or chilled.









Hi Amelia,
Great recipe, we would love to feature it on http://www.maplesyrupworld.com/.
Give us a shout.
Richard
I just made the grain salad. It was very light and delicious. We will definitely make this again!