Appetizers Holidays Quick Recipes

Greek Seven Layer Dip

Layer your favorite hummus with Mediterranean ingredients such as olives, cucumbers, tomatoes, scallions, and parsley for a quick and healthy party appetizer. Serve with pita bread or veggies for dipping.

Greek seven layer dip

You know those occasions where you volunteer to bring an appetizer then find yourself too busy to make anything so you end up bringing baby carrots with a tub of hummus?

This dip is for those.

Greek Seven Layer Dip – a.k.a. hummus with Mediterranean-inspired toppings – is nearly as easy and fast as the carrots + hummus route but with so much more crowd appeal. In fact, people go so crazy for this dip you may even look like a culinary genius!

Greek Seven Layer Dip

Perfect for Memorial Day BBQs, summer picnics, or even a last-minute dinner, this colorful and nutritious dip hits the spot. I love serving it with pita bread and more veggies for dipping, and if you add grilled chicken or stuffed grape leaves it quickly becomes a healthy and complete meal.

Greek Seven Layer Dip

Hope you have a wonderful Memorial Day weekend!

5.0 from 1 reviews
Greek Seven Layer Dip
Perfect for Memorial Day Weekend snacking, this layer dip is hearty and crowd-pleasing yet still healthy!
Recipe type: appetizer
Cuisine: Greek
Serves: 2-4 servings
  • 8 oz tub hummus (I used Hope Super Hemp Hummus)
  • ¾ cup chopped cucumbers
  • ¾ cup chopped cherry or halved grape tomatoes
  • ¼ cup crumbled feta cheese (use sheep's milk feta for optimal taste)
  • ¼ cup chopped Kalamata olives
  • 1 scallion, thinly sliced
  • 2 Tbsp rough chopped parsley (optional)
  1. Spread the hummus on a small plate with raised rims, or in a small baking dish.
  2. Layer with the veggies, olives, feta, scallions and parsley.
  3. Serve with pita chips, soft pita bread, carrots or bell peppers for dipping.


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  • Jen
    March 20, 2018 at 3:09 pm

    This recipe is so refreshing and tastes so good! I definitely recommend this for any kind of event

  • Amelia Winslow
    March 21, 2018 at 12:22 pm

    So glad you liked it, Jen!

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