Restaurant French toast is a heavy way to start your day. You can bet it’s been made with a dense or buttery bread, whole milk or cream, eggs, sugar, and fried in a generous amount of butter or oil…then topped with syrup and more butter. Yikes! Here’s a way to enjoy this weekend breakfast treat without downing so many calories. This recipe still offers the key components, but will leave you feeling ready to take on the day (as opposed to ready to fall onto the couch). For more color and flavor, top it off with whatever chopped fruit happens to be in season.
Healthy French Toast
Number of Servings: 2
- 1 cup 1% Milk
- 2 whole Large Eggs
- 1 teaspoon Vanilla Extract
- 1 tablespoon Sugar
- 1 pinch Kosher salt
- 4 pieces 100% Whole Grain Bread
- 2 teaspoons Butter
- 2 tablespoons Maple Syrup
- 1 cup Blueberries
Ingredients
1 Make custard.
In a shallow bowl or large rimmed plate, whisk together the milk, eggs, vanilla, salt, and sugar. Preheat a griddle or large skillet over medium-low heat.
2 Dip bread and cook.
Place one piece of bread in the custard and turn several times until bread is lightly soaked. Add butter to the skillet then place the bread in the pan too. Repeat with remaining slices of bread. Cook the French toast for 3-4 minutes per side, checking the bottom periodically to make sure it doesn't burn.
3 Plate and serve.
Place two pieces of French toast on each plate. Top with 1 Tbsp maple syrup and 1/2 cup berries or chopped fruit of your choice. Enjoy!
Directions
No Department
- 2 teaspoons Butter
Baking
- 1 tablespoon Sugar
- 1 teaspoon Vanilla Extract
Condiments
- 2 tablespoons Maple Syrup
Dairy
- 1 cup 1% Milk
- 2 whole Large Eggs
Fruit
- 1 cup Blueberries
Grains
- 4 pieces 100% Whole Grain Bread
Pantry
- 1 pinch Kosher salt
Today is the 10 year anniversary of September 11th. My heart and best thoughts go to the families of those who perished in the attacks, as well as to every family who has lost a loved one in the decade-long war we’ve been fighting ever since. May peace soon prevail.
