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  • 16 Ways to Reduce Food Waste and Save Money

    16 Ways to Reduce Food Waste and Save Money
  • Pear and Almond Butter Baked Oatmeal

    Pear and Almond Butter Baked Oatmeal
  • Healing Lemon Chicken Noodle Soup

    Healing Lemon Chicken Noodle Soup
  • 20 Ways to Detox Your Body and Mind

    20 Ways to Detox Your Body and Mind
  • Creamy Green Hemp Seed Smoothie

    Creamy Green Hemp Seed Smoothie
  • Kale Salad with Asian Pear, Pomegranate and Dates

    Kale Salad with Asian Pear, Pomegranate and Dates

Recent Posts

pasta with sausage and peas

10 Dinners That Take 20 Minutes or Less

Since starting a full-time job six months ago, it's been harder for me to get a healthy dinner on the table - especially by ...

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vegetarian slow cooker recipes

10 Vegetarian Slow Cooker Meals

A few weeks ago I used my Crock Pot for the first time - after owning it for 8 years - and was immediately obsessed. An ...

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How to Choose the Healthiest Bread

To make bread, you need 4 ingredients: water, flour, starter (or yeast) and salt.Yet most breads on supermarket shelves ...

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best foods for 2017

10 Healthy Foods to Buy Now

Ready to hit the refresh button? Me too. But not with a cleanse, detox or new diet - because none of those things ...

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apple crumb muffins

Apple Crumb Muffins

Thanks to a steady flow of cookies, toffee, truffles and bundt cake into my workplace over the last three weeks, I'm ...

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chocolate granola recipe

Chocolate Coconut Granola

Need a meaningful, delicious homemade gift for your mailman/preschool teacher/client that's easy to make in big batches and ...

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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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Popular Posts

16 ways to reduce food waste

16 Ways to Reduce Food Waste and Save Money

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12 Breakfast Ideas for Toddlers (with Minimal Mess)

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Chocolate Chip Hummus

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Homemade Clif Kid Z Bars

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5 Surprising Foods That Can Cause Weight Gain

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