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Recipes

Recipes
Gnocchi with Creamy Butternut Squash Sauce
Asparagus & Arugula with Fried Egg
Tofu Vegetable Stir-Fry
Eat More Fish
Answer to First Ever “Ask Amelia” Question
Breakfast Quinoa
Strawberry and Edible Flower Salad
Carrot Souffle
Polenta with Greens and Chicken Apple Sausage
More Wintertime Snacks
Winter Vegetables
Hearty Weekend Breakfast That Won’t Slow You Down
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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