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Recipes

Recipes
pumpkin pie shake
Pumpkin Pie Smoothie
homemade instant oatmeal
Homemade Apple Cinnamon Instant Oatmeal
tropical smoothie
Tropical Spinach Smoothie
roasting vegetables
How To Make the Perfect Roasted Vegetables
pumpkin pancakes
Pumpkin Ricotta Pancakes
vegan pumpkin bread
3 Must-Make Pumpkin Treats
toddler meal ideas
Quick and Easy Meals for Kids
pumpkin pancake recipe
Healthy Pumpkin Pancakes
roasted tofu
Pesto Roasted Tofu
peanut butter cup cookies
Chocolate Peanut Butter Cup Cookies
blueberry soft serve
Blueberry Banana Frozen Yogurt
healthy quesadilla
Butternut Squash Quesadillas with Sweet Red Peppers and Spinach
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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