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Recipes

Recipes
blueberry banana muffins
Low Sugar Blueberry Banana Muffins
breakfast smoothie
The Complete Breakfast Smoothie
easy minestrone soup
Easy Minestrone Soup
blackberry hemp seed smoothie bowl
Blackberry Hemp Seed Power Bowl
squash chili
Black Bean and Chicken Chili with Butternut Squash
super clean green smoothie
Super Clean Green Smoothie
curry pumpkin sweet potato soup
Quick Curry Pumpkin Soup
peppermint cookie ice cream sandwiches
3 Ingredient Peppermint Ice Cream Sandwiches
barley salad with pomegranate
15-Minute Barley and Pomegranate Salad
pumpkin pecan cobbler lauren's latest
6 Super Easy Thanksgiving Desserts That Aren’t Pie
Annie's Creamy Tomato Soup with Heart-Shaped Grilled Cheese
The Best Soup for Sick Days
Persimmon, pomegranate and pear salad with maple yogurt dip
Fall Fruit Salad with Cinnamon Maple Yogurt
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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