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Recipes

Recipes
Baked Eggs with Roasted Cauliflower, Peas and Pesto
homemade mushroom soup
Healthy Cream of Mushroom Soup
almond butter muffins
Almond Butter and Jelly Muffins
roasted squash
3 Holiday Side Dishes You Can Make Last Minute
yogurt parfait
Fall Fruit and Yogurt Parfaits
pumpkin pie smoothie
Vegan Pumpkin Pie Smoothie
Baby Kale Salad with Cranberry Vinaigrette
vegetarian chili recipe
Easy Fall Vegetable Chili
butternut squash smoothie
Butternut Squash Smoothie and Other Ways to Use Squash Puree
kale salad recipe
Kale Salad with Asian Pear, Pomegranate and Dates
pumpkin spice latte
Easy Homemade Pumpkin Spice Latte
quick dinner ideas
5 Quick Dinners for Busy Weeknights
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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