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Recipes

Recipes
Best Desserts for Valentine’s Day
burger with green chiles
Meatless Monday
roasted veggies
Sophisticated Super Bowl Food (that’s super easy to make)
Hearty Veggie Sandwich
No Prep Superbowl Snacks
homemade frozen yogurt
Blackberry Frozen Yogurt with Chocolate Chunks
couscous salad
Couscous Salad with Greens and Beans
Healthier Caesar Salad
Healthier Carrot Cake
Spinach & Goat Cheese Stuffed Sweet Potatoes
Crispy Corn Pancakes
What to Do with Kabocha Squash
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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