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Recipes

Recipes
make a cake with all your leftover cereal!
Bottom-of-the-Box Cereal Cake
Quinoa veggie burgers - the perfect way to use leftover quinoa!
3 Delicious Ways to Use Leftover Quinoa
spicy slaw
Spicy Winter Slaw with Salsa Roasted Tofu
savory spices
9 Must-Have Spices for Easy Meals
Chinese Chicken Kale Salad
Chinese Chicken Kale Salad with Peanut Dressing
4 ingredient pumpkin pie smoothie
Four Ingredient Pumpkin Pie Smoothie
kale and white bean soup
Kale and White Bean Soup with Chicken Sausage
Apple Smiles
The Perfect Easy Halloween Snack
how to make a kid friendly salad
How to Make a Kid-Friendly Salad
Plum Panzanella Salad
Plum Panzanella
freekeh and broccoli salad
Freekeh and Broccoli Salad (and Why I Eat Grains)
55 school lunches for preschoolers
55 Easy Lunches for Preschoolers
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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