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Recipes

Recipes
kale salad
3 Quick and Tasty Spring Produce Recipes to Try
apple and goat cheese
Apple and Goat Cheese Sandwich on Rosemary Bread
strawberries
5 Quick Recipes Using Spring Produce
oscar party food
Top 10 Oscar Party Foods
cottage cheese
Easy Way to Boost Nutritional Value of Meals and Snacks
avocado toast
A Quick and Easy Lunch Idea
Super Quick Appetizers for Easy Holiday Entertaining
best holiday treats
5 Holiday Treats You Don’t Want to Miss!
overnight oats
5 Fast and Hearty Breakfasts
pina colada smoothie
Creamy Pineapple Smoothie
overnight oats
Quick and Healthy Breakfast: Overnight Oats in a Jar
pumpkin pancakes
Pumpkin Pancakes with Pumpkin Yogurt Mousse
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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