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Tips

Tips
A Review of Expiration Dates: What Do They Mean?
Healthy macaroni and cheese
Main Dishes to Bring to a Potluck
lose weight for good
How a Busy Mom Lost Weight (and Kept It Off)
Easy Ways to Make Your Kitchen More Eco-Friendly
How to Stick to Your New Year’s Resolution
holiday weight gain
Preventing Weight Gain in the Face of Temptation
Are You Eating Factory Farmed Meat?
Easy & Mess-Free Way to Eat An Orange
Pantry Staples to Keep on Hand During the Holidays
Best Ways to Recover from Holiday Eating
What To Do With Leftover Cranberry Sauce
5 Ways to Eat Your Leftover Pumpkins
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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