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Tips

Tips
snacks
9 Healthy Snacking Tips
farmer's market
A Beginner’s Guide to Shopping at the Farmer’s Market
Make Your Own Hot Dog Buffet
salmon salad
Motivating to Make Dinner
Father’s Day Sandwich Buffet
strawberry salad
Make Your Healthy Diet More Exciting
help tornado victims
How to Help Farmers Affected by Tornadoes & Storms
lentil recipe
Mexican Lentils and Rice
Prepping Produce for the Week
One Salad, 3 Ways
The Best Frozen Pizzas
earth day 2011
5 Earth-Friendly Products for Your Kitchen
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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