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Nutrition

Nutrition Posts
Is the Federal Government Making You Fat?
Tasty New Cereal Find
Six Signs Your Diet is Dangerous
The Healthiest Fruit Snacks For Kids
What Multi-Vitamin Should I Take?
Yo Yo Dieting: How to Stop the Pattern
How to Eat Right on the Weekends
Satisfying A Huge Appetite, Healthfully
5 Veggies With An Undeserving Bad Rap
Juice: Healthy or Unhealthy?
Fish Oil & Flax: Are They Worth Taking?
Fast Food Just Got Worse
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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