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Nutrition

Nutrition Posts
reduce sugar in kids diet
6 Ways to Reduce Kids’ Sugar Intake
how to find the best kombucha
How to Choose the Best Kombucha
best halloween candy
13 Better-For-You Candy Swaps for Halloween
5 tips to ease nausea
9 Tips to Help Ease Nausea
nut free lunch ideas
10 Nut-Free Lunches for Back to School
the dirty dozen list 2016
How to Reduce Your Pesticide Intake
brownies made with zucchini
6 Ways to Eat Zucchini
3 reasons to eat grass-fed dairy
3 Reasons to Eat Grass-Fed Dairy
the best snacks for the beach
The Best Store-Bought Snacks For the Beach
how to avoid food battles at mealtime
Kids Begging for Dessert? Try These 5 Tricks
easy chickpea salad
Quick Chickpea Salad and Why I Love Pulses
affordable non-toxic products that really work
10 Affordable Non-Toxic Products That Really Work
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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