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Nutrition

Nutrition Posts
Rice Krispie Treats: The Less Evil Cookie
Healthy Alternatives to 7 Common Lunch Box Foods
How Healthy Is A Gluten Free Diet?
7 Easy Ways to Cut Down on Sugar
20 Salads That Are Worse Than a Whopper
ice cream
How to Be Sure Your Ice Cream is Hormone-Free
Egg Labels and What They Mean
Acai Bowls: Keeping You Fit or Making You Fat?
The Secret to Losing Weight For Good
Tastiest, Healthiest Cereals
Eating Across America: Food Highlights
5 “Health Foods” that May Be Sabotaging Your Diet
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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