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Nutrition

Nutrition Posts
discretionary calories
Empty Calories: What Are They & How Many Can You Eat?
How to Eat Bread and Chocolate Without Gaining Weight
lemon detox diet
How to Recover from a Day of Overindulgence
hunger vs appetite
Hunger vs. Appetite: What’s the Difference?
baby food pouch
Baby Food Pouches: Are They Really Healthy?
nutrition myths
5 Nutrition Myths You May Be Falling For
organic on a budget
Organic on a Budget: It’s Possible
superfoods
Are Superfoods Really That Super?
pasture raised eggs
What You Need to Know About Buying Eggs
eating healthy on vacation
Tips for Eating Well on Vacation
organic dairy
Organic Dairy: Is It Worth The Extra Money?
food allergy vs intolerance
Food Allergy, Food Intolerance – What’s the Difference?
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Hi! I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I started this blog so I could answer your food questions, debunk nutrition myths, and offer practical tips & recipes that I hope will make your busy life easier.

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